HOT 26 (aka Bikram) INSTRUCTED

Hot 26 (aka Bikram) Yoga, also known as Traditional Hot Yoga, works the body from the inside out, from the macro to the micro level. Each posture stretches and strengthens the specific muscles, ligaments and joints needed for the next posture.

This yoga series consists of a sequence of 26 physical postures done twice on each side, beginning and ending with 2 different breathing exercises in each class so you can develop awareness and appreciation for how you develop and grow, both physically and mentally, throughout your practice.

Many athletes attribute improved performance and reduced risk of injury to hot yoga. Professionals say it gives them mental clarity and increased energy, helping them to excel and find ultimate balance. Many yoga students agree that this practice helps them reduce stress and feel great, on the inside and out! This class is taught in our Solar Room at 105 degrees/ 40% humidity and is 75 or 90 minutes in length.

HOT 26 (aka Bikram) BEATS

The important thing to know about this yoga class is that no instruction is offered and therefore is not a beginner-friendly class.  It is led by a teacher in a "follow the leader" format and is accompanied by music. This class is similar to the famous Bikram yoga series with some poses grouped together to provide a shorter class with a more aerobic feel. Not recommended for first-time students due to limited amount of verbal instruction, although beginners are never turned away! This class is taught in our Solar Room at 105 degrees/ 40% humidity and is 65 or 75 minutes in length.

HOT 26 FLOW

This variation of our Hot 26 classes is an instructed class with the teacher also demonstrating postures. It includes the original 26 postures (Bikram Series) with music and creative flow. Variations to the original postures may be offered in the second sets along the way, as well as added core work. Suitable for beginner to experienced practitioners and allows for modification and rest as needed. This class is taught in our Solar Room at 105 degrees/40% humidity and is 75 or 90 minutes in length.

HOT FUSION FLOW

This class is a true blend of the Hot 26 and Vinyasa practice. A great place to begin to bridge and experiment if you are used to one or the other style class and are ready to switch things up! The teacher will give verbal instruction and practice some postures alongside the class. You will feel challenged but also have ample opportunity to make this class your own with either adding more effort or ease as needed. This class is taught in our Solar Room at 100 degrees/40% humidity and is 60 minutes in length.

HOT VINYASA

This class is taught as a true all levels yoga workout for both the mind and body! You will notice familiar Vinyasa poses that take into consideration strength and mobility, often linked together with breath to create a dynamic cardio experience.

Provides an overall full body yoga experience where you will feel challenged, supported, sweaty and stretched. This class is done in a room heated to 95 degrees/40% humidity and can be 60 or 75 minutes in length.

HOT BARKAN VINYASA

This Hatha/Vinyasa style class is based on Jimmy Barkan’s Method of Hot Yoga, consisting of five Vinyasa flows that integrate many of the familiar postures in the Original Hot 26 series. This class is dynamic and challenging but suitable for all levels. Since it is a fairly set sequence of flows, new practitioners will quickly acclimate and experienced practitioners will be able to explore the depths of their practice and variations more easily. This class is heated to 100 degrees/40% humidity and is 60 or 75 minutes in length

INFERNO HOT PILATES

Using Pilates prin­ci­ples, this hot Pilates class is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. Be pre­pared to be inspired to sweat, work hard and of course, to feel great. 

This is a great addition to your current yoga, hot 26/vinyasa practice, because it adds elements of strengthening and stabilization that surprises your brain and muscles, helping you to develop the balance and resilience for sustainable goals!

CORE INTERVALS

This core-focused interval training style class will leave you with a strong support system vital to a well-balanced you. Enjoy carefully crafted plank variations and other functional core exercises that will have you sore in all the right places. Awareness and strength of our core is vital to carrying us pain-free through our yoga practice and most importantly life! This class is usually taught in our Lunar Room at 80 degrees and is 45 minutes in length.